Power Foods to Add Power to Your Workouts
Power Foods are foods heavy in the calories, carbohydrates, and proteins that are needed when you are working out heavily. Below are our top ten food suggestions that will help add power to your workout hour.
PIZZA: Stray from the fatty toppings (sausage, pepperoni, etc.) and opt for a low-fat cheese. What you have is a nice carbohydrate and protein pie. Toss on a few healthier toppings like peppers and onions for additional vitamins and minerals.

Posted February 12, 2008
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