Cholesterol comes in two major forms and it is important to not only understand the difference between the two forms, but also understand the types of foods that increase “good” cholesterol while lowering “bad” cholesterol. Only through such understanding can you choose a diet that can lower your risk of developing coronary heart disease and help prevent a heart attack or stroke.
AccuFitness sells a variety of fitness related products including Skinfold Calipers, Electronic Pedometers and Workout Accessories (water bottles, towels, etc.).
Some of the products availiable from AccuFitness on the ProExercise.com website are shown below:
Accu-Measure Fat Trac II Digital Skinfold Caliper – The Fat Trac II Digital Skinfold Caliper uses patented Floating Code Thickness Measuring System for 1mm accuracy and 100% repeatability. The Fat Trac II Digital Skinfold Caliper also uses the most popular trainer-recommended 3-site measurement system for men and women – upper, midsection, and lower body. Hand held caliper lets users measure body fat by themselves!
Hydryx Workout Towel – The super-absorbent Hydryx Workout Towel absorbs tons of sweat and cools you down after the most serious of workouts. The unique material in the Hydryx Workout Towel absorbs more than a towel, holding up to 5 times its weight in water, with cooling properties to keep you fresh.
Electronic Pedometer, Model 345 – The Calorie Pedometer 345 is a simple to use electronic pedometer that displays distance traveled, steps taken and calories burned during a walk, hike or jog. The unique flip case design makes your exercise information both easy to read and confidentially yours.
Creating an exercise log of your daily physical activities is an excellent way to plan your daily exercise routines as well as track your progress. There are a wide variety of exercise plans available. The American Heart Association recommends at least 30 to 60 minutes a day of moderate physical activity for a healthy lifestyle. They also recommend resistance training at least two days per week and flexibility stretching on a daily basis. It is best to check with your doctor to decide on the best routine for you based on your current health, schedule and preferences.
