A summary of the ingredients in Hyper Pump are as follows:

Glycerine – Muscles need water to grow and function. Hydration during workouts is key to increasing muscular response. Glycerol, is a hyper osmotic and has been shown to increase blood volume by pulling extra-cellular body water into the vascular space. Hyper Pump has a whopping dose of Glycerol, 17,250 mgs which is enough to super hydrate your cells and increase muscle fluid retention.

Beta Alanine – This amino acid has recently exploded onto the scene of performance nutrition. Research continues to demonstrate the powerful ergogenic effects of this anti-fatigue, ATP boosting product.

Di Arginine Malate – Two arginine molecules bonded to malic acid, di arginine malate is a powerful nitric oxide precursor. HyperPump delivers two full grams of di arginine malate per 1 shot serving.

Citrulline Malate – A non-essential amino acid that supports ATP production in the mitochondria of the muscle cells, citrulline malate provides additional malic acid to further enhance muscle energy production.

Glutamine – In addition to the immune-boosting properties of this, the most abundant of the amino acids, glutamine has recently been shown to offer significant cell-volumizing properties.

L-Leucine – L-leucine is the most important of the BCAAs. L-leucine has several important functions for bodybuilders including anti-catabolic properties, energy production, and improved cognitive functioning especially during times of stress.

Yohimbine HCL – Four mgs of this potent alpha 2 antagonist, yohimbine HCL acts as a neuro-stimulant, a vasodilator, and a smooth muscle relaxant.

Get additional product information about Hyper Pump.

Some of the products availiable from AccuFitness on the ProExercise.com website are shown below:

Accu-Measure Fat Trac II Digital Skinfold Caliper – The Fat Trac II Digital Skinfold Caliper uses patented Floating Code Thickness Measuring System for 1mm accuracy and 100% repeatability. The Fat Trac II Digital Skinfold Caliper also uses the most popular trainer-recommended 3-site measurement system for men and women – upper, midsection, and lower body. Hand held caliper lets users measure body fat by themselves!

Hydryx Workout Towel – The super-absorbent Hydryx Workout Towel absorbs tons of sweat and cools you down after the most serious of workouts. The unique material in the Hydryx Workout Towel absorbs more than a towel, holding up to 5 times its weight in water, with cooling properties to keep you fresh.

Electronic Pedometer, Model 345 – The Calorie Pedometer 345 is a simple to use electronic pedometer that displays distance traveled, steps taken and calories burned during a walk, hike or jog. The unique flip case design makes your exercise information both easy to read and confidentially yours.

Creating your Initial Exercise Log

Once you have decided upon an exercise routine, it is time to create your initial exercise log and begin tracking your progress. At a minimum, your first exercise log should contain columns for the date, the type of exercises performed and any notes you wish to record about the workout. This “beginner’s” log can easily be kept in a notebook or journal. The main purpose of this initial log is to help you plan your workouts and get accustomed to entering data from your workouts into a log book.

Expanding your Exercise Log

After about two or three weeks of actively logging your workouts you can begin expanding your exercise log to include additional information. One addition should be a list of goals. Goals should include the date each goal is entered, the anticipated completion date for each goal and a description of each goal. Setting goals is a great way to motivate yourself and stay committed to your exercise routine for the long term. In addition to goals, you may wish to start tracking elements unique to the exercises in your workouts. For example, if running is part of your exercise routine, you may want to begin tracking the distance ran, your half mile pace, your one mile pace, etc. With most types of exercises, you should be able to track a variety of items such as repetitions, duration, and pace. This information is valuable not only for tracking your progress, but the information can also assist you in setting obtainable fitness goals.

Advanced Exercise Logs

Over time, you may find that your initial exercise notebook is no longer adequate to keep track of your growing number of workout entries or the expanding number of exercises that make up your exercise routine. One option available for creating a more advanced exercise log is exercise log software. This software varies from small freeware programs with basic features to larger commercial software packages that have built in logging for almost every type of exercise imaginable. As an alternative to specialty software, you can also use a spreadsheet program like Microsoft Excel to create your advanced exercise log. The drawback is that you will have to create the exercise groups, formulas, etc. yourself.

Beyond the Exercise Log

Exercise is only one component of a healthy lifestyle. Diet is another. Similar to an exercise log that records fitness workouts, you can also create a nutrition log to track your food intake. The nutrition log can be used to set dietary goals and instead of tracking items such as exercise repetitions and duration it is used to track items such as food calories and saturated fat.

Used together, the exercise and nutrition log provide you with two excellent tools to assist you in setting and obtaining your overall fitness goals.