Power Foods are foods heavy in the calories, carbohydrates, and proteins that are needed when you are working out heavily. Below are our top ten food suggestions that will help add power to your workout hour.

PIZZA: Stray from the fatty toppings (sausage, pepperoni, etc.) and opt for a low-fat cheese. What you have is a nice carbohydrate and protein pie. Toss on a few healthier toppings like peppers and onions for additional vitamins and minerals.

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Creating an exercise log of your daily physical activities is an excellent way to plan your daily exercise routines as well as track your progress. There are a wide variety of exercise plans available. The American Heart Association recommends at least 30 to 60 minutes a day of moderate physical activity for a healthy lifestyle. They also recommend resistance training at least two days per week and flexibility stretching on a daily basis. It is best to check with your doctor to decide on the best routine for you based on your current health, schedule and preferences.
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